It bakes right in, helps with the fudgy texture, and doesn’t add a huge load of processed sugar. I’m also a big fan of using natural sweeteners instead of refined sugar, and this recipe only calls for 1/2 cup of maple syrup. Avocado, whole wheat pastry flour, and flax are all great for the heart and go so well in a brownie without really altering the taste at all! What makes this vegan brownie recipe different than traditional brownies is all of the heart-healthy ingredients. It’s a clean swap, 1 cup of butter = 1 cup of pureed avocado! Actually Healthy Avocado Brownies When a baking recipe calls for butter, simply substitute pureed avocado instead. Not only does it make your baked goods healthier, it’s a great way to help make a recipe vegan. Baking with avocado is actually much easier than I thought. RELATED: Cold Brew Coffee Protein Smoothie Can You Bake With Avocado?Ībsolutely. Plus, I’m such a huge fan of cold brew coffee right now, so I threw that in there to make the chocolate flavor more intense. They turn out fudgy, chocolately, and the best part is, they don’t taste healthy AT ALL. These healthy avocado brownies are made with whole wheat pastry flour, maple syrup instead of sugar, and heart-healthy avocado. I know it’s summer, but I’ve been in such a baking mood lately!īrownies are pretty much my absolute favorite dessert, but I don’t think I’ve ever had a “healthy” brownie until now! Reason #3: it’s fudgy, moist, chocolatey, and 100% guaranteed to induce inappropriate noises.It’s been a hot minute since I’ve posted a dessert recipe. And the fact that it’s gluten-free, vegan, and easily made nut-free and refined sugar-free means anyone can enjoy it. All it takes is two minutes and a handful of simple ingredients to make one perfectly sized treat that’ll knock those chocolate cravings out of the park. Reason #2: it’s super quick and easy to make, and you don’t have to worry about having any pesky leftovers lying around. This brownie, on the other hand? This incredibly fudgy, dense, and chocolatey little gem that’s made with NO flour, butter, or oil, and can be made without refined sugar as well? You can happily enjoy it. I try not to get too hung up about stuff like that, but that’s kind of a lot if you want to eat it on a regular basis. I’ve seen a bunch of brownie in-a-mug recipes that call for a few tablespoons of oil and 1/4 cup of sugar for one serving. Ingredients Melt chocolate chips and almond milk together in the microwave. Reason #1: it’s healthy… or as healthy as you can make a brownie without sacrificing on texture and taste. There’s a good handful of reasons for why you need this healthy two minute brownie in your life. Start by adding the applesauce, almond butter, and maple syrup into a large bowl and whisking together until smooth.
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