![]() ![]() Slowly try to straighten your legs and make sure to keep the soles touching. While maintaining eye contact with each other, place the soles of the feet against each other and reach out to connect. ![]() To perform this pose, couples should be in a seated position, while facing one another.Įxtend the arms outside the legs and bring your hands together to touch. 2. Boat Poseīoat pose is effective in strengthening the lower back muscles and is a beneficial stretching exercise. Eyes will be closed and breathing exercises will be maintained during this pose. Partners then bring their foreheads together to gently touch. The lower back muscles are straight and even with each other. To practice this pose, one partner sits cross-legged on a mat while the other partner sits on top of their partner’s thighs with their ankles behind the other person’s back. Yab yum works to balance the energy between a couple. Some of the common poses performed during this practice are mentioned below. Tantric yoga aims to improve affection and increase the bond between a couple. Tantric yoga helps us deal with these desires by not only facing them but conquering them as well. We all have certain needs and desires that live inside each and every one of us. The practice focuses on consciousness in all states of function, including walking, sleeping or dreaming. When translating Tantra, “Tan” means to expand, join, or weave and “Tra” means tool.Ī universally practiced form of yoga, Tantric yoga has proven to be extremely beneficial in strengthening relationships and enhancing intimacy among couples.įrom an individual’s perspective, Tantra yoga is an unconventional practice of the universe. Tantra means ‘union’ and follows the tradition of spiritual practice in harmony. Tantric yoga dates back to several thousand years, some saying it could have come into practice from the Buddhist era. A little different from other forms of yoga, Tantric yoga comes with multiple benefits including an enhanced quality of life. Tantric yoga has recently gained popularity among yogis and practitioners around the world. Different forms of yoga target different body parts and consist of exercises that leave the mind and body with multiple benefits. Yoga is a physical, mental, and emotional practice that strives to transform the mind, body, and spirit in a positive way. ![]()
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